Sound meditation is a type of meditation where you focus on the sound. It can be an instrument, a tune, the voice of your guide, or a mix of all three. You listen to the sound to quiet and collect the mind. The goal here is to hear the “Ultimate Sound,” which is a sound without vibration.
It is highly recommended that you wear headphones when doing sound meditation online. If you are doing an in-class sound meditation, you have to listen intently.
How To Do Sound Meditation
To begin with sound meditation, you should be in a meditative pose. You can sit with your legs crossed, be on your knees, or sit on a comfortable chair. Make sure that your back is straight and your eyes are closed. Take a full breathe in, and exhale.
Bring your awareness to the particular sense of sound that you are hearing. Allow your muscles to stay relaxed. You might hear other sounds close by such as the sounds from your own body.
You might even notice sounds that are further in the distance. However, if you are listening to sounds from a guided sound meditation, bring your awareness to those sounds.
Just keep on breathing in and out while listening to the sounds and the vibration. When you are ready, open your eyes.
Benefits of Sound Meditation for Yoga
Using sound meditation in your daily life can be a good way to improve your mood and well-being. It can also reduce anxiety, pain, and stress. In addition, it can help you develop greater clarity in your reality.
You can perform sound meditation at any time, even while you are awake.
The practice of sound meditation is believed to be thousands of years old. It has been practiced in many different cultures.
Ancient Greeks used sound vibrations for digestion and sleep, while Tibetan monks use the power of sound to promote well-being. Today, more and more people are incorporating sound immersion into their yoga practice.
Using Crystal Singing Bowls?
Sound meditation uses a variety of instruments to induce relaxation and deep meditative states. Some of the most common instruments used include crystal singing bowls, Tibetan singing bowls, and didgeridoos.
The sounds created by these instruments can re-sync your brain waves. These sessions can also help reduce anxiety, improve sleep, and ease pain. You can experience the benefits of sound meditation in the comfort of your own home, or by attending a live sound immersion session.
One clinical study showed that people who participated in sound meditation had a significant decrease in pain and tension.
Researchers measured the participants’ muscle tone and range of motion before and after the study. They also measured their sleep and pain disability index.
The study was conducted on 62 participants, aged 21 to 77. The participants were asked to sit in a semicircle surrounding a room.
They were also asked to point their heads toward instruments in the room. The sounds were played at different frequencies. The results showed that participants who had never performed sound meditation had the greatest results.
A study done on fibromyalgia patients showed that participants experienced a reduction in pain when they used sound therapy.
The sound was used in the form of low-frequency sound stimulation, and the participants were given 23 minutes to experience the session. Researchers found that participants had a reduction in muscle tension and pain.
Reduction In Anxiety And Stress?
Another study found that people who used sound meditation had a reduction in their anxiety and stress. In addition to the reduction in anxiety, participants also reported increased feelings of relaxation and calmness. They were also more likely to develop a greater awareness of their body and how it feels.
She has traveled the world to conduct sound healing sessions. Originally, she began using sound therapy to help trafficking survivors.
She now uses it to help people with stress and anxiety. She has also developed a series of sound meditations that can help with sleep problems. These meditations can also help people with self-care and productivity.