How to Reverse Table Top - Ardha Purvottanasana / Canva
Posted in Yoga Poses

How to Reverse Table Top – Ardha Purvottanasana

Put your core muscles to the test with reverse table top pose! This challenging yoga activity uses your body’s weight for an isometric hold, enhancing…

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How To Reverse Warrior Pose - Viparita Virabhadrasana / Pixabay
Posted in Yoga Poses

How To Reverse Warrior Pose – Viparita Virabhadrasana

Experience the strong, graceful pleasure of the Reverse Warrior Pose! This seated pose strengthens your legs, hips and intercostal muscles while improving circulation to reduce…

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