Avoid posture problems with yoga / Pixabay
Posted in Podcast Yoga

Yoga For A Good Posture?

Why yoga for good posture? Yoga is great for improving posture and fixing abnormal spinal curves. With regular practice and increased body awareness, you can…

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Transform Your Posture with These Simple Yoga Poses for Beginners / Canva
Posted in Yoga Videos

Transform Your Posture with These Simple Yoga Poses for Beginners

Find yourself struggling with poor posture? Yoga is the answer! Transform your body and mind for a healthier, stronger you – no matter how young…

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Yoga for a good posture / Pixabay
Posted in Yoga Podcast

Yoga for good posture?

Why improve posture? Apart from the aesthetic benefits of better posture, poor posture can also be detrimental to your health. It can cause pain in…

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