Have you ever found yourself being overtaken by thoughts and feelings while trying to meditate? Are distractions something that can be addressed instead of pushing…

Reflection meditation provides a powerful window into one’s innermost thoughts and aspirations. By asking questions such as what we are most grateful for, this practice…

From navigating tough workdays to confronting everyday dilemmas, problems are an unavoidable part of life. Fortunately, we can use shifting perspective meditation as a method…

Spinach’s journey through history has made it a popular superfood in the modern era. Believed to have originated around 2,000 years ago in Iran, this…