Welcome to the article about Yoga for Intellectual Wellness. Here, we wholeheartedly believe yoga can be a powerful tool towards achieving mental and cognitive health….

Wellness yoga provides a variety of benefits to your mental and physical wellbeing. Not only can it help lower anxiety, depression, and inflammation levels in…

Much has changed since physician Dean Ornish incorporated yoga into his groundbreaking protocol for preventing, treating and reversing heart disease more than three decades ago….