Ever notice how your breath gets shallow when you’re stressed? Like your chest is in a vice grip? Yeah, we’ve all been there. But here’s…

Yoga has been a part of holistic living for quite some time now, providing practitioners with improved wellbeing, mental clarity and stress relief. The practice…

Achieving mental well-being is essential and holistic wellness can help us to get there. Holistic living involves treating not only physical health, but also emotional…

Anxiety is a scary and worrisome feeling that can affect us mentally, physically, and emotionally. It’s entirely normal to feel anxious from time to time…

It can be overwhelming to live a full life. Our minds are constantly flooded with thoughts. This can cause us to perceive the world in…

There are a number of situations in everyday life where the practice of mindfulness can prove useful. For example, we can practise it to start…