Mindful Breathing
Posted in Yoga Meditation

A Guide To Mindful Breathing Techniques

How does mindful breathing work? Feeling frazzled or burnt out? Mindful breathing is your secret calm in the storm of daily life. This guide unpacks…

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9 Relaxing Breathing Techniques / Pixabay
Posted in Yoga Podcast

9 Breathing Techniques That You Can Naturally Relax

Breathing is so important. When inhaling, blood cells take in oxygen. They release carbon dioxide. Carbon dioxide is a waste product recycled and exhaled by…

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Can alternate nostril breathing relieve anxiety / Pixabay
Posted in Yoga Podcast

Can alternate nostril breathing relieve anxiety?

Alternate nostril breathing can help improve mental and physical health. It has been shown to help manage stress and depression, lose weight, improve athletic performance…

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