Tag: #breathing
A Guide To Mindful Breathing Techniques
20 February 2024
How does mindful breathing work? Feeling frazzled or burnt out? Mindful breathing is your secret calm in the storm of daily life. This guide unpacks…
9 Breathing Techniques That You Can Naturally Relax
6 August 2023
Breathing is so important. When inhaling, blood cells take in oxygen. They release carbon dioxide. Carbon dioxide is a waste product recycled and exhaled by…
Can alternate nostril breathing relieve anxiety?
21 September 2022
Alternate nostril breathing can help improve mental and physical health. It has been shown to help manage stress and depression, lose weight, improve athletic performance…