Are you looking for a balanced life?  You’ve stumbled upon the spot to learn all about yoga and how it can help you achieve balance…

Balance poses in yoga help improve physical balance. Good balance prevents injury, sharpens focus and relieves stress. Balance involves touch, inner ear vestibular system, and…

What is Yin Yoga? Yin Yoga is a slow form of yoga that incorporates the principles of traditional Chinese medicine. This style emphasises staying in…

Yoga may be considered a physical activity, but it is also a spiritual practice. To improve your life, you need to balance your physical, mental…

Do you ever wonder why we have so many chakras and what their function is? I have found that many yoga teachers seem to forget…

Nature is balanced with pairs of Yin and Yang, right and wrong, and men and women. Pleasure cannot exist without pain. If you are feeling…