Meditation Practice / Pixabay
Posted in Meditation

Meditation Practice : How To Begin

Embarking on a meditation journey is an act of courage, confidence and determination. It takes investment in time, money and energy to make your vision…

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16 Tips To Keep a Regular Yoga Practice When Traveling / PIxabay
Posted in Yoga Podcast

16 Tips To Keep a Regular Yoga Practice When Traveling

Yoga is a wonderful way to keep fit and healthy, and also it’s great for relaxation and stress relief. However, with a busy schedule and…

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How Often Should I Practice Yoga / Pixabay
Posted in Podcast Yoga

How Often Should I Practice Yoga?

Before we look at how often you should practice yoga, let’s take a look at why you should practice yoga. Yoga can improve your mood…

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