How to Create a Yoga Class Sequence / Pixabay
Posted in Yoga Podcast

How to Create a Yoga Class Sequence

Think back to your school days and try to remember how your teacher taught you your favourite subject. Did she use playing cards to teach…

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How to prepare for your first yoga class / Pixabay
Posted in Yoga Podcast

How Do I Prepare For My First Yoga Class?

Yoga is a wonderful practice that has helped so many people. But it can also be a very challenging thing. Because it is something you…

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