How to Bridge Yoga Pose – Sethu Bandha Sarvangasana

The Bridge Pose is an excellent way to relieve stress and tension while stretching and strengthening your spine. Start by lying flat on the floor, ensuring that your knees are not bent. Then with a deep breath as you begin inhale for several breaths before slowly exhaling out of the pose, this will allow you to maintain it longer! This yoga-inspired move can open any tight spots in your lower back leaving you feeling peacefully relaxed yet energized at the same time.

Bridge Pose amplifies your strength and power, stretching the back muscles while engaging the core. Its official name, Sethu Bandha Sarvangasana, is derived from Sanskrit meaning “Bridge Locked With Power.” Give it a try and unlock newfound energy!

Here’s how to perform this pose:

  1. Begin lying on your back with your knees bent and your feet flat on the ground.
  2. Place your arms by your sides, palms facing down.
  3. Exhale and lift your hips off the ground, pressing your feet into the ground as you lift your chest towards the ceiling.
  4. Inhale and lift your arms off the ground, reaching them towards your feet.
  5. Hold the pose for a few deep breaths, then slowly lower your hips and return to a lying position.

As you perform the pose, it’s important to keep your core engaged and your shoulders relaxed. If you’re unable to lift your hips off the ground, you can place a block or rolled-up blanket under your sacrum for support. Remember to listen to your body and only go as far as you feel comfortable. With practice, you may be able to deepen the backbend.

Once you have mastered the basic version of the Bridge Pose, you can try some variations. You can also use a block to support your lower back while you do this.

The Bridge Pose is one of the most versatile yoga postures, allowing beginners and pros alike to reap its benefits. For novices, it’s a great idea to place the block below your sacrum for extra support, or you can even rest it between your thighs if desired.

Those with neck issues should certainly seek medical advice before attempting variations that involve having hands on their backs; however those without such conditions can find numerous advantages from this posture!

Its potential rewards include stretching and strengthening abdominal muscles, buttocks and hamstrings as well as improving spine strength, especially in people who suffer from osteoporosis. Talk with a doctor first before starting any new exercise routine though!


How to Bridge Pose Sethu Bandha Sarvangasana / Canva
How to Bridge Pose Sethu Bandha Sarvangasana