Varicose veins are twisted and enlarged veins. Usually, varicose veins may be found in the legs and this is because standing and walking increases the pressure in the veins of the lower body. Varicose veins are unattractive and also causes extreme pain in severe cases. So, if you want to get rid of your varicose veins, here are five yoga poses you can start doing today!
Sammi writes in the comments:
This actually worked after days of pain omg i can’t thank u enough 😘
The first yoga pose you can do is the boat pose. This is the pose where you sit on your tailbone, bring your shoulders, back, and chest a bit, then raise the legs a bit from the floor. Aside from helping with your varicose veins, the boat pose also tones and strengthens your abdominal muscles, improves balance and digestion, stretches your hamstrings, strengthens your spine and hip flexors, and more.
Next is the Pavanamuktasana. You do this while lying down and you bring your knees to your chest. Fold them and bring your chin near your knees while trying to raise your back a bit from the floor. With Pavanamuktasana, you can strengthen your back, tone your core muscles, and tone the muscles of your legs and arms.
The Three Other Poses For Varicose Veins
The third pose is the shoulder stand. Here, you start with lying down and then slowly bringing your legs up until your lower back is also lifted off the floor. Use your elbows to support your weight while doing this yoga pose. With this pose, you are strengthening your necks, shoulders, legs, and back.
The fourth pose for getting rid of varicose veins is the Cow Face Pose. You can check the video on how to do this pose. What you also need to know is that it aids in chronic knee pain, helps decompress your low spine, and stretches your thighs.
The last pose for varicose veins is Matsyasana. Matsyasana stretches your feet and legs so it helps you get the relief you need from pressure, stress, and cramps.
Other Treatments For Varicose Veins
The treatment for varicose veins consists of applying gentle pressure to the affected veins to help them shrink. This helps prevent blood from pooling in the legs and can relieve the symptoms. Patients can use compression stockings for up to two weeks. After a treatment, the symptoms usually subside and the patients can return to most activities. The treatment can be repeated as needed.
Although varicose veins are often asymptomatic, severe symptoms can lead to complications. Treatment options may include medical procedures or lifestyle changes. Lifestyle changes, such as elevating legs while sleeping, and support stockings can help reduce discomfort. Compression stockings can also improve blood flow and reduce swelling.
Varicose veins are common and affect up to one-third of adults. Females are more likely to develop them than males. They can be inherited, or caused by things that put pressure on the legs, such as pregnancy. People with painful varicose veins may also consider having the problem treated to reduce pain and discomfort.
Surgical procedures are another option for the treatment of varicose veins. Surgical procedures involve removing the affected veins. In these procedures, a tiny cut in the skin is made. This is a minimally invasive procedure, and patients will be able to return home the same day.
