What occurs when women are together is an change like that which happens in Alchemy. To start with, there is a huge increase in trust–something not common in our current political state. There is also the ability to just “be”, and a desires to share everything about ourselves because we know that the people around us have had similar experiences.
There is a zeitgeist of solidarity behind the growing demand for women-only trips and retreats. These retreats often teach specific skills, like surfing or backpacking, to help women feel empowered.
When women interact with each other, they tend to offer support during times of stress. Men, on the other hand, tend to isolate themselves. Studies show that left to their own devices, women will choose to “tend and befriend” instead of “fight or flight.” All-female retreats help to harness this natural support system and make it even stronger. This creates the ideal conditions for self-examination.
According to Geneen Roth, author of “Woman, Food, and God,” after a few days of practicing meditation, you will begin to feel as though the membrane separating you from your deepest longings begins to dissolve. This will allow you to move into the life you long for.
If you’re looking to spend some time at a yoga retreat this year, but don’t want to break the bank, there are plenty of options.
Are you ready to take the next step and get rid of anything that’s holding you back? Click through a list of the 10 best retreats for women.
Podcast
10 Women-Only Yoga Retreats Worldwide
Big Sky Yoga Retreats’ Cowgirl Yoga™ and Hiking Patagonia
This yoga retreat sounds like it would be a really fun and interesting experience! I love the idea of being able to do yoga while also enjoying the great outdoors and being around horses. It sounds like a perfect way to relax and rejuvenate.
The “awesome factor” of this vacation is that you get to stay in a private seven-room home with 360-degree views of the surroundings. You can meditate on the deck in the morning and relax in the outdoor hot tub at night while gazing at the stars.
Wise and Wild Women Retreat in Haramara, Mexico
This list of women-only yoga retreats would not be complete without mentioning Meredith Holt’s rustic retreat center. This center combines sankalpa (intuition), kriya (movement), and sangha (community). This year’s retreat falls on the Dia de los Muertos, so come prepared to honor your ancestors and celebrate your roots.
The awesome factor at Haramara is that it has open-air rooms without any electricity or wifi. Additionally, the two magnificent yoga shalas and unforgettably fresh, organic food will make it so that you never want to leave.
Spirit Weavers Gathering in Cave Junction, Oregon
Are you interested in hand-spun textiles and occasional dancing with new friends? If so, Spirit Weavers is the gathering for you. At this event, you can expect to dive deep into “the feminine and ancestral ways” and relax in a red tent if you happen to be on your menstrual cycle during the gathering.
With nearly 100 workshops to choose from, including options like reconnecting with the “yoniverse,” floral crowning, and finger labyrinths, there’s something for everyone. And, of course, yoga is always an option. Accommodations range from bringing your own tent to staying in yurts or Airbnbs nearby. Sign up for their email list to be notified when registration opens for next year’s two summer gatherings; spots fill up quickly! spiritweaversgathering.com
The sisterhood at Spirit Weavers is incredibly strong and supportive. You’ll feel like you belong here from the moment you arrive. chanting prayers around a campfire is just one of the many activities you can do to connect with your spirituality.
Personal Yoga Retreat in Tamarindo
This one-on-one program, hosted by Shakti Energy, helps to restore your energy field and remove any imbalances.
This retreat offers an opportunity to connect with yourself and nature through yoga and holistic therapies in a secluded roundhouse located on the Pacific Coast. You can explore the tropical garden, relax on the beach, or enjoy a massage to loosen up tense muscles.
Enjoy an emotional aromatherapy session, five yoga or quantum flow classes, two excursions to the beach, and evening sound healing and meditations at this retreat.
Open to yogis of all abilities, Shakti Energy’s Hatha-style yoga and healing arts classes aim to promote overall health and wellbeing for all participants of this refreshing yoga retreat.
Volcano Hot Springs Retreat in Guanacaste
This 5-day retreat is located at the Volcano Hot Springs Yoga Center, which is at the Blue River Hotel. It’s an unbelievable destination because you can soak in Costa Rica’s thriving surroundings.
The Blue River Hotel is a family-friendly eco-resort that combines luxury and nature in a stunning setting. The hotel has won numerous awards for its excellence.
At this yoga retreat, guests will experience both hatha yoga and vinyasa yoga practices, which will be tailored to guests’ individual skill levels. The retreat will have a focus on obtaining a spiritual connection through nature.
During this yoga retreat, guests will be able to flow into their daily practices in some of the most stunning settings imaginable, including a tropical rainforest, a smoking volcano crater, and grand waterfalls.
This yoga retreat includes daily yoga classes, free excursions, nature hikes with a guide, airport pick-up, and airport drop-off.
Yoga and Spiritual Healing Retreat
This five-day Yoga and Spiritual Healing Retreat focuses on finding inner peace and relaxation in the Costa Rican valley.
The retreat has an infinity pool where you can relax and enjoy the views. The open-style restaurant has locally sourced ingredients.
The day will start with yoga in an open-air shala with views of nature. Guests can take the shuttle to nearby beaches in Guanacaste before the afternoon yoga session.
If you’re more interested in shopping, guests can take a trip to Tamarindo to experience local life. The trip includes three meditation sessions, in addition to daily yoga sessions.
For those who want to add some excitement to their yoga vacation, there are additional activities available for an additional cost, such as horseback riding, ziplining, surfing, and stand-up paddling.
Detox Retreat in Alajuela
This ten-day yoga retreat will help you detox from the stress and frustration of everyday life.
Essence Arenal has an on-site restaurant and bar, as well as plenty of opportunities to participate in adrenaline-pumping activities. You won’t want to miss your chance to stay at this one-of-a-kind hostel. This eco-hostel is one-of-a-kind, hosted at the Essence Arenal Boutique Hotel. You’ll have your own private bedroom and bathroom, plus spectacular views of Arenal Lake, Arenal Volcano, and El Castillo Valley. There’s an on-site restaurant and bar, and plenty of opportunities to get your adrenaline pumping with activities.
Dogtown Yoga’s detox yoga retreat offers morning yoga, two meditation sessions, meals, gratitude journal writing, and free time each day.
In your free time, you can book a treatment at the jungle spa, explore the permaculture farm, hike the nearby rainforest, or explore the surrounding Costa Rica attractions.
Tailored Yoga & Mindfulness Retreat
Health and wellbeing are important even when you’re on vacation. This six-day yoga retreat will let you relax and pamper yourself while enjoying beautiful views and the company of like-minded people.
The tranquil sounds of the jungle and the ocean create the perfect peaceful soundtrack.
This yoga retreat is private and customized to your experience. If you are looking for support in your yoga practice, you will find it here.
This yoga retreat is flexible with the length and days available to be booked for the retreat due to its private and customizable service.
Kundalini Yoga and Breathwork Retreat in Nosara
Kundalini Yoga is a spiritual form of yoga that helps promote spiritual enlightenment. This yoga retreat will teach you the practice over the course of seven days.
Yogis will be able to hold classes on the beach across Nosara, Costa Rica. These classes will be open to all and will take place on the sand. In addition to beach classes, the yogis will also be teaching at the Ocean View Shala.
During the excursion, guests can soak up the sun, snorkel in the cool waters of Playa San Juanillo, horse ride by the beach or river, relax at the spa with a massage, participate in healing ceremonies, go on an ATV waterfall tour, or get acupuncture.
Yoga & Wellness Retreat in San Jose
Do you want to find a balance in your life? This eight-day yoga and wellness retreat can help you do that.
The yoga retreat is focused on helping you find your inner peace through activities such as meditation, yoga, herbal medicine, organic food, bodywork, and mind and body awareness. The open-air studio provides tantalizing views while you receive guidance and support from an experienced yoga teacher.
Ifbalance looks like relaxing in a private casita to you, or if it looks like ziplining through the jungle, each person’s experience is valid. Find your balance with this yoga retreat, which is designed to help you achieve inner peace.
