Stretching can improve your life / Canva
Posted in Yoga Lifestyle

How To Improve Flexibility – Why You Should Stretch More!

Having flexibility is a key component of leading an active lifestyle, and it has countless benefits. It can aid in injury prevention, help with coordination…

Continue Reading...
10 Yoga Poses for Neckpain Relief / Pixabay
Posted in Yoga Podcast

10 Yoga Poses For Neck And Shoulder Pain Relief

As more and more people spend time hunched over screens, neck and back problems are becoming increasingly common. Although preventive measures such as better desk…

Continue Reading...