Chair Pose - Utkatasana / PIxabay
Posted in Yoga Poses

How to Chair Pose – Utkatasana

Yoga is a great way to strengthen both your body and mind, leading to holistic health benefits. Utkatasana (aka Chair Pose) provides just that –…

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Crescent High Lunge Anjaneyasana / Pixabay
Posted in Yoga Poses

How to Crescent High Lunge – Anjaneyasana

Take your yoga practice to the next level with a crescent high lunge! With this pose, you’ll gain strength and improve balance while increasing your…

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Try couples meditation with your partner / Pixabay
Posted in Meditation

What Is Couples Meditation? Would You Want To Try It With Your Partner?

Meditation is already a great way to connect with ourselves. So, imagine the benefits it could give you if you practice it with your partner….

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Superfoods for brain health / Pixabay
Posted in Yoga Food

Top Superfoods That Are Great For Your Brain Health!

There are times that we feel like our brain is not functioning properly. That could be because of what you have been consuming and feeding…

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Palm tree yoga pose / Pixabay
Posted in Yoga Videos

How To Palm Tree Yoga Pose – Tadasana

The palm tree yoga pose is another standing pose in yoga. With the palm tree pose, you plant strong roots so you can do other…

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Superfood powders / Pixabay
Posted in Yoga Food

Ever Heard Of Superfood Powders? Here Are Some That Can Change The Way You Feel!

Superfoods are taking a revolutionary step, no longer just in our solid meals but also available now as powdered forms. Packed with all the essential…

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How to practice noting meditation / Pixabay
Posted in Meditation

Ever Heard Of Noting Meditation? It’s Something You Need To Try Now!

Have you ever found yourself being overtaken by thoughts and feelings while trying to meditate? Are distractions something that can be addressed instead of pushing…

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How To Improve Cobra Yoga Pose / Canva
Posted in Yoga Podcast

How to Easy Improve the Cobra Pose

Ready to take your practice to the next level? Bhujangasana, or Cobra Pose, is a brave and intense pose that can bring energy into your…

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What is reflection meditation / Pixabay
Posted in Meditation

Reflection Meditation: What Is It And How Can You Do It

Reflection meditation provides a powerful window into one’s innermost thoughts and aspirations. By asking questions such as what we are most grateful for, this practice…

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Practicing changing perspective meditation / Pixabay
Posted in Meditation

Changing Perspective Meditation Is A Powerful Tool When Facing A Problem

From navigating tough workdays to confronting everyday dilemmas, problems are an unavoidable part of life. Fortunately, we can use shifting perspective meditation as a method…

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Spinach is a popular superfood / Pixabay
Posted in Yoga Food

Why Is Spinach One Of The Most Popular Superfoods?

Spinach’s journey through history has made it a popular superfood in the modern era. Believed to have originated around 2,000 years ago in Iran, this…

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Tree Pose - Vrksasana / Pixabay
Posted in Yoga Poses

Tree Pose – Vrksasana

Balancing on one leg, the Tree Pose is an excellent addition to any yoga practice. It helps you build up strength in your core and…

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Sea moss is a superfood / Pixabay
Posted in Yoga Food

Is Sea Moss Really A Superfood?

While sea moss has been branded as a “superfood” online, what makes it such an incredible addition to your diet? So why not find out…

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How To Eagle Pose - Garudasana / Pixabay
Posted in Yoga Poses

How To Eagle Pose – Garudasana

Eagle Pose, or Garudasana as it’s sometimes known, is a difficult standing balance pose that comes with great rewards. It has the power to elevate…

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