Tag: J
How to Chair Pose – Utkatasana
Yoga is a great way to strengthen both your body and mind, leading to holistic health benefits. Utkatasana (aka Chair Pose) provides just that –…
How to Crescent High Lunge – Anjaneyasana
Take your yoga practice to the next level with a crescent high lunge! With this pose, you’ll gain strength and improve balance while increasing your…
What Is Couples Meditation? Would You Want To Try It With Your Partner?
Meditation is already a great way to connect with ourselves. So, imagine the benefits it could give you if you practice it with your partner….
Top Superfoods That Are Great For Your Brain Health!
There are times that we feel like our brain is not functioning properly. That could be because of what you have been consuming and feeding…
How To Palm Tree Yoga Pose – Tadasana
The palm tree yoga pose is another standing pose in yoga. With the palm tree pose, you plant strong roots so you can do other…
Ever Heard Of Superfood Powders? Here Are Some That Can Change The Way You Feel!
Superfoods are taking a revolutionary step, no longer just in our solid meals but also available now as powdered forms. Packed with all the essential…
Ever Heard Of Noting Meditation? It’s Something You Need To Try Now!
Have you ever found yourself being overtaken by thoughts and feelings while trying to meditate? Are distractions something that can be addressed instead of pushing…
How to Easy Improve the Cobra Pose
Ready to take your practice to the next level? Bhujangasana, or Cobra Pose, is a brave and intense pose that can bring energy into your…
Reflection Meditation: What Is It And How Can You Do It
Reflection meditation provides a powerful window into one’s innermost thoughts and aspirations. By asking questions such as what we are most grateful for, this practice…
Changing Perspective Meditation Is A Powerful Tool When Facing A Problem
From navigating tough workdays to confronting everyday dilemmas, problems are an unavoidable part of life. Fortunately, we can use shifting perspective meditation as a method…
Why Is Spinach One Of The Most Popular Superfoods?
Spinach’s journey through history has made it a popular superfood in the modern era. Believed to have originated around 2,000 years ago in Iran, this…
Tree Pose – Vrksasana
Balancing on one leg, the Tree Pose is an excellent addition to any yoga practice. It helps you build up strength in your core and…
Is Sea Moss Really A Superfood?
While sea moss has been branded as a “superfood” online, what makes it such an incredible addition to your diet? So why not find out…
How To Eagle Pose – Garudasana
Eagle Pose, or Garudasana as it’s sometimes known, is a difficult standing balance pose that comes with great rewards. It has the power to elevate…