Yoga Detox / Canva
Posted in Yoga Podcast

9 Sweat-inducing Twisting Yoga Practice to Heat Up Your Body’s Natural Detoxification System

Working up a sweat twisting yourself into yoga poses may help detox your body – but probably not enough on its own. Experts debate whether…

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Diet and Exercise: An Ultimate Spring Detox Guide / Pixabay
Posted in Yoga Podcast

Diet and Yoga – An Ultimate Spring Detox Guide

It may surprise you to learn that toxins are not only found in air pollution and unhealthy foods. Cleansing all areas of your life this…

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