Palm Tree Pose, also known as Urdhva Hastasana, is a foundational yoga pose. It stretches the entire muscular system and regulates blood circulation throughout the body. This pose is great to practice anytime and helps you prepare for more advanced poses. It also improves balance and strength.

Palm Tree Pose benefits

The Palm Tree Pose is a foundational pose that helps you to stretch your arms and shoulders. It is also an excellent way to stretch the belly. This inversion is also helpful for digestion. It requires the inner thighs and arches to rotate back and stretch the shoulders.

This pose is a good choice for people who experience tight shoulders and arms. It is an excellent way to relieve stress and re-energize the body. It is also beneficial for people with lung and asthma conditions. It is also beneficial for people who struggle to breathe due to physical or mental limitations. And, you don’t need to be an experienced yoga practitioner to do it!

The Palm Tree Pose also works to relieve fatigue and tightness in the back and spine. This asana also gives the internal organs more space and releases stress.

How to do a palm tree pose

• Move 1 Begin in Mountain Pose (Tadasana). Reach your arms as high up as possible, raising your spine as far as you can. The invisible cord will then pull you onto your toes.
• Move 2 Hold your hands high above your head, and exhale deeply. Stand straight up and then exhale as you lean to the right. Take a deep breath and hold it for a moment. Then, exhale.
• Move 3 Continue the center stretch, then alternate to the side.