Our body knows what food it needs. If we let it. Mindful eating can lead us back to more intuitive eating behaviors. In doing so, there are a number of tips that can help us not only eat more mindfully, but eat more consciously, i.e. intuitively, again.
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Food breaks
How long are the intervals between your meals? Take a break of three, four or even five hours. Then your body can digest the food you have eaten and you get really hungry.
Eat slowly and mindfully
This should be at the very beginning. Eat mindfully and slowly. Remember what you ate for lunch and how it tasted?
Be pleasantly hungry
The opposite of taking breaks from eating and eating too much can also be ravenous hunger. It occurs when nothing is eaten for too long and then blood sugar drops. The problem then is eating indiscriminately without paying attention to what is being eaten and how. What meal break is good for you to be comfortably hungry?
When are you full?
We are not full when our plate is empty. Maybe we are before that and there is something left on the plate. We should not depend on that. Save it and eat it at the next meal.
Finish your meal?
When we have eaten, we should not go to the refrigerator after five minutes to see if there is another treat. A meal may well have a dessert. But then we should end the meal consciously, like with a “thank you” for example.
What feeds you?
It is not only favorite foods that we have. With some foods we have the impression that they satiate and nourish us better than others. And this is different for everyone. So, find out what nourishes you the most!
Can you make an exception?
Chocolate, chips or gummy bears. For whatever reason, sometimes they just have to be. If we enjoy them, they do us good. However, they should remain an exception and should not become a habit.
Principles of intuitive eating
Intuitive eating, also known as mindful eating, is a healthy eating technique where you rely on your body’s signals to decide what to eat.
Instead of following a strict diet plan, intuitive eaters eat when they feel hungry and stop eating when they are full. They pay attention to their body’s signals, including hunger, fullness, satisfaction and health, and respond accordingly.
The principles of intuitive eating can be applied in a variety of ways. The key to success with this method is to apply it at a pace that is comfortable for you.
It is not important to rush your progress, and you can start small and build from there. Intuitive eating requires a willingness to learn about yourself, and it can take a while to master.
Used correctly, intuition is one of the most effective ways to eat healthy. It helps us avoid dangerous situations, seek medical help when needed, and get the sleep, exercise, and nutrients we need.
It is also a powerful tool for promoting positive mental health. When you use your instincts to make decisions about your diet, you can live a happy, balanced life.
Although intuitive eating can be a healthy dietary strategy, you should still consult your doctor before using it. Some people are sensitive to intuitive eating, and it may not be right for you.
If you have a health condition, your doctor may want to advise you against eating certain foods.
