Are You Looking To Know How To Do The Standing Forward Bend Pose?

The standing forward bend pose it not just a standing pose but also a bending pose in yoga. It is a calming yoga pose that lengthens your hamstrings and activates the inner legs. Here is a quick tutorial on how do to it. Make sure to read the article below as well as watch the video for a better understanding of how to do this yoga pose!

Pramadha writes in the comments:

Her Flexibility 🤠🤠….

To begin, come to the standing pose in yoga. Bring your feet together so you are grounded.

Bring your hands to your hips and inhale deeply. On the exhale, move from the hips to fold your torso over your legs. Keep the spine extending as you do this.

Bring your fingertips on the floor in front of you or beside your feet. Inhale and bring your gaze forward. This extends your chest to lengthen your spine.

Exhale and lift your knee caps. Bring the crown of your head towards the floor and near your feet. Bring your gaze to your shins.

To come out of this position, inhale and slowly bring yourself back to the position you started with.

The Benefits Of Standing Forward Bend

Like all yoga poses, you will benefit a lot from doing the standing forward bend. This pose stretches your hips, hamstrings, and calves. It also strengthens your thighs and knees.

For the spine, the benefit of this pose is it keeps it strong and flexible.

Overall, the standing forward bend yoga pose reduces stress, anxiety, depression, and fatigue. It also clams the mind and soothes the nerves.

How To Do The Standing Forward Bend Pose / Canva
How To Do The Standing Forward Bend Pose