The Lord of the Dance Pose is a pose that requires good flexibility and strength. It also helps to improve balance and mobility. It is often used to strengthen the back, chest and abdominal muscles. It also stretches the quadriceps, hamstrings and psoas.
The name of the pose is derived from Sanskrit words nata (Dancer), raja (King or Lord) and anahata (abundance, love and bliss). The yogic practice of Natarajasana is inspired by the cosmic dance performed by Lord Shiva. The pose is symbolic of transformation and internal bliss.
The Lord of the Dance Pose (Natarajasana) is a standing yoga pose that helps to improve balance, focus, and flexibility in the legs and hips. It is a challenging pose that requires a strong foundation and a good sense of balance.
How to do the Lord of the Dance Pose:
- Stand with your feet about hip-width apart and your toes pointing forward.
- Shift your weight onto your right foot and bend your left knee, bringing your left foot towards your buttocks.
- Reach your left hand behind you and grab hold of your left ankle or foot.
- Lift your left foot off the ground and straighten your left leg as much as possible, keeping your hips squared towards the front.
- Reach your right arm up towards the ceiling, keeping your gaze forward and your core engaged.
- Hold the pose for a few breaths, then release and repeat on the other side.
To make the pose more challenging, you can try closing your eyes to improve your balance and focus. You can also try bringing your hands together in prayer position in front of your chest or reaching them up towards the ceiling.
The basic Lord of the Dance Pose involves lifting your right thigh parallel to the floor. You will want to keep the left leg behind you. You will then walk your hands towards the lifted foot. You can place your arm over your shoulder to assist with balance.
The Lord of the Dance Pose has several variations. The Mermaid Variation is an advanced version of the pose that opens the shoulders and hips. The Full Lord of the Dance Pose requires that you balance your body on one leg. This can be difficult for beginners, so be sure to practice at a slow pace.
In addition to the standard version, you can also perform the Lord of the Dance Pose lying down. This is beneficial for people who suffer from high blood pressure or vertigo. This is also a great pose to do after a workout.
A regular practice of this posture helps to develop focus, concentration and mental fortitude. It also stimulates the anahata chakra.