Bhujangasana or the cobra pose in yoga has so many benefits for one’s body. It is the pose wherein it resembles the cobra with its hood raised. So if you are trying to do the cobra pose but just can’t get it quite right, watch the video below. You will definitely learn a lot about the benefits and how to do it correctly!
Kirti writes in the comments:
Absolutely no bakwas… 👍🏻👍🏻!! Straight forward and impressive
The cobra pose starts with you lying face down on a yoga mat. To perform this yoga pose properly, you have to have your toes flat on the floor and let your forehead rest on the ground. Your legs should be close to each other as in your feet and heels are lightly touching each other.
Once you get this starting position correctly, place your hands under your shoulders. Your palms should be facing downwards to support you as you create the cobra pose. Make sure that your elbows are parallel to your torso.
Lift your head, chest, and abdomen slowly once you get the handwork done. Your navel should not be raised and should be touching the floor at all times. Try to pull your torso back as much as you could off of the floor while your hands are supporting this movement. Feel the stretch and the relaxation as you do the cobra pose.
The Benefits Of The Cobra Pose
When practicing the cobra pose, you get so many benefits like the opening up of your shoulders and your neck. These areas of our body hold so much stress and we don’t always notice it. With this benefit, the cobra pose also helps reduce your stress.
The cobra pose also strengthens your back and shoulders, improves your flexibility in your upper and middle back, tones your abdomen, and improves blood circulation.
The Cobra Pose is a basic yoga pose with several benefits. It helps tone and stretch the muscles in the front of the body and can help prevent back pain. The Cobra can be practiced in a variety of ways, from standing upright to holding the pose for a specific count.
It helps open the chest, spine, and diaphragm. It also improves flexibility. It helps relieve the symptoms of stress, anxiety, and depression. It can help you relax and reduce your risk of injuries. The Cobra Pose helps you feel more energized and flexible.
Avoid when backpain?
People with back pain should avoid the Cobra Pose if they are experiencing pain or an injury. Moreover, it can improve confidence in both children and adults. Studies have shown that children and adolescents who practice daily yoga have greater self-esteem and improved emotional regulation.
In addition, the Cobra Pose is believed to combat chronic inflammation. This is a common condition associated with autoimmune disorders like arthritis. People with rheumatoid arthritis can significantly reduce inflammation in their bodies with regular yoga practice.
Another benefit of the Cobra Pose is that it can open the chest cavity. It also encourages the abdominal organs. It is also beneficial for the kidneys. In addition to extending the chest, the Cobra Pose will also stretch the abdominal muscles. When performing the Cobra Pose, keep your eyes and body weight balanced so that you don’t strain yourself.
Good for digestion?
The Cobra Pose improves digestion by stimulating the digestive organs. It also increases the metabolism, detoxifies the body, and calms the nerves. It also helps relieve sciatica pain. It can also relieve stress and anxiety. If you’re suffering from chronic back pain, it’s important to consult with your doctor before performing this pose.
The Cobra Pose can also help you achieve a flat stomach. This yoga pose stretches the muscles of the stomach and helps improve the flow of blood to the organs. This helps regulate menstrual cycles, reduces cramps, and improves overall health. It is also a great way to tone and firm the buttocks.
When avoid the Cobra Pose?
The Cobra Pose is not suitable for people with certain conditions. In addition, people who have recently had abdominal surgery should not practice it. It is also not recommended for pregnant women. While practicing the Cobra Pose, beginners should make sure their neck and lower back are straight.
The Cobra Pose is a basic yoga pose and can be used to improve your posture if you have a desk job. Begin by lying down on your belly. Place your palms under your shoulders and arch your back with your arms. Make sure your shoulders are close to your ears, and maintain a neutral spine while you perform the pose.
