Is scoliosis and back pain causing you trouble? If it is, yoga could be just the ticket. Not only does it help alleviate aches and…

Welcome to the article about Yoga for Intellectual Wellness. Here, we wholeheartedly believe yoga can be a powerful tool towards achieving mental and cognitive health….

Yoga helps students concentrate. Yoga is one of the best things to improve health and mind. Specific yoga positions also increase focus. Most people do…

Yoga Nidra, meaning Yoga while sleeping, is an ancient meditation technique that’s been practiced for thousands of years. You can do it anytime, anywhere, but…

The word “Yoga” comes from Sanskrit. The word means “union” or “joining together.” This ancient practice started over 5,000 years ago. It was based on…

Chakra yoga opens doors and leads to personal transformation. This life-changing practice awakens inner energy. It restores balance to mind, body, and spirit. Chakra yoga…

Why yoga for good posture? Yoga is great for improving posture and fixing abnormal spinal curves. With regular practice and increased body awareness, you can…

Let go of worries with yoga? Letting go of worries is easy to say, or is it? Does yoga lead to carelessness? We can worry…

Working up a sweat twisting yourself into yoga poses may help detox your body – but probably not enough on its own. Experts debate whether…

Breathing is so important. When inhaling, blood cells take in oxygen. They release carbon dioxide. Carbon dioxide is a waste product recycled and exhaled by…

Mudras can support health and wellness. The word “yoga” comes from the Sanskrit word “yuj,” meaning “to connect or unite.” The main goal of yoga…

Balance poses in yoga help improve physical balance. Good balance prevents injury, sharpens focus and relieves stress. Balance involves touch, inner ear vestibular system, and…

Positive thinking helps manage stress. It takes effort to be positive when I’m anxious. In the past, I felt anxious for no reason. I tried…

What is Mindfulness Meditation? The term mindfulness refers to the ability to focus on the present moment and to be aware of your thoughts and…

In this article, we’ll explore relaxing things to do before sleep, that can help you wind down and find tranquility before hitting the hay. From…