Your nose is hiding a stress-killing superpower that 99% of people never use. While most anti-anxiety solutions cost hundreds and take months to work.
This ancient technique takes just minutes and costs nothing. Here’s the science behind this mind-blowing discovery…
Podcast – Alternate Nostril Breathing: Your Built-in Switch for Instant Calm & Energy
Video – Yoga Breathing Alternate Nasal Breathing
Why use this technique?
Want to know why elite performers, top CEOs, and stress management experts are obsessed with a 3-minute breathing hack that’s hiding right under your nose?
Here’s the mind-blowing truth: Your nostrils are actually secret switches to your nervous system.
Your right nostril is your body’s natural ‘energy button,’ firing up your get-up-and-go mode for peak performance.
Your left nostril? It’s your built-in ‘calm button,’ capable of melting away stress faster than a 30-minute meditation session.
The best part? This isn’t some woo-woo wellness trend. It’s pure biology, backed by science. It’s about to change how you handle everything from Monday morning meetings to midnight anxiety.
Cool Breathing Trick That Makes You Feel Awesome!
Did you know your nose has super powers? It’s true! Just like a TV has different channels, your nose has two sides that do different things.
Let’s learn about this amazing breathing trick that can help you feel better in just 3 minutes!
Why Should You Try This? Your nose is like a remote control for your body! The right side of your nose is like your “wake up” button. It gives you energy when you’re feeling tired.
The left side is like your “chill out” button – it helps you relax when you’re worried or stressed. Pretty cool, right?
How To Do It: It’s as easy as playing a game!
Here’s what to do:
- Sit like a king or queen – back straight, head high
- Use your thumb to close your right nostril
- Breathe in through your left nostril
- Switch! Use your ring finger to close your left nostril
- Breathe out through your right nostril
- Keep going back and forth like this
What Happens When You Do This?
- You feel calmer when you’re nervous
- Your brain works better when doing homework
- You get more energy (without drinking soda!)
- You sleep better at night
- You feel happier
It’s like having a magic switch right on your nose! The best part? It’s totally free, and you can do it anywhere – at home, at school, or before a big test.
Remember: Just like learning to ride a bike, it might feel weird at first, but keep practicing and you’ll get better at it!
When to do it
As you’ve probably read by now, you know alternate breathing has a lot of benefits. You can relieve stress.
Sleep better, boost your immune system, improve your blood pressure, lower your cholesterol and even improve your concentration.
But it’s important to listen to your body. Because if your body has a problem, you have a problem too. So you need to listen to your body. When is the best time to practise alternate breathing?
You should practice when you feel stressed. So if you feel that you are not ready at that moment, just wait until you are ready.
What types of breathing are good for me?
Some types of breathing are associated with a more peaceful state of mind. In fact, people who breathe through their nose tend to focus better on the present moment.
Also more alert than those who breathe through their mouth. And when you’re feeling stressed, taking a few deep breaths is enough to calm you down.
This helps you stay on top of things and prevents you from letting external influences (or your own inner dialogue) take over. If you practise this simple technique every day, you will find that your mood improves dramatically.
How to use the breath to improve health and energy
It’s one of those things you may never have thought about before. But it turns out that breathing holds great health potential.
Most people breathe superficially because they are lost in thought or unaware of how they are breathing.
In fact, breathing exercises, whether they are simple pranayama (or yogic breathing) or more complicated techniques.
Such as yoga or meditation, can be used for all sorts of purposes – for example, to improve focus, relaxation, concentration and even energy.
And in some cases, the way we breathe can affect our mood. It may not surprise you, but you are probably not aware of it, but you are breathing in and out. If you want to improve your health and energy.
Can I practice alternative nostril breathing every day?
One of the quickest ways to improve your life is to do a small exercise of Alternate Nostril Breathing (also known as Alternate Nostril Breathing or ANB) every day. It is one of the simplest exercises you can incorporate into your daily routine.
It’s even a practice that will improve your health, concentration and confidence. ANB is an incredibly easy meditation practice to learn.
Once you learn it, you can easily apply it to any situation in your life. So let’s take a closer look at how to practice alternate breathing.
